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Yoga Instructor,College student,fintess freak

"While you're sleeping, I'm working. While you're working, I'm working harder. While you're procrastinating, I'm working. While you're setting yourself for failure, I'm preparing to get fucking greatness"-www.nofuckingdaysoff.tumblr.com

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525 notes | 3 months ago

3

fknsexybeasts:

(via 4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!)
“You can work with whey to create incredibly fluffy and moist pancakes. You can use it to make soft, moist, and delicious protein muffins, muffins that no one will eye suspiciously and bite with the unease of a vampire. Make muffins that no one will be able to resist.”

3 notes | 3 months ago

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berryhealthy:

quinoa veggie muffins INGREDIENTS 2 cups cooked quinoa (3/4 cup dry) 2 tablespoons fresh parmesan1 cup sliced (or shredded) fat free cheddar 1 cup shredded carrot 1 cup chopped broccoli about half a small onion 2 tablespoons chopped green pepper 1/2 cup chopped spinach (would have added more but didn’t have much!) 2 large eggs2 egg whites seasonings (optional)DIRECTIONS preheat oven to 350 degrees. stir the veggies, cheese & egg together in a big bowl. once that’s mixed well add in the cooked quinoa! if you find the mixture to be a little dry maybe add an extra egg. spray a muffin pan or muffin cups if you’re using them. spoon the mixture into a pan. i used a big muffin pan and got 18 quinoa muffins but the recipe i roughly went by had a mini pan and made 28 muffins. if you’re using a big pan i baked mine for about 25 minutes. the mini ones would take about 15-20 minutes. let cool for around 5 minutes. NUTRITIONAL INFORMATION (roughly per muffin if you make 18 of them) 85 calories, 1.5 grams of fat, 85mg sodium, 13g carbs, & 5g protein. original recipe for mini ham&cheese quinoa muffins

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